Choosing the right Therapist

Choosing the right therapist can seem like a daunting task, but it is an important step toward achieving emotional wellness.

Here are some tips to help guide you through the process:

1. Determine your needs
   Before you start searching for a therapist, take some time to identify what you want to achieve through therapy.  Do you need help managing anxiety, depression or trauma?  Are you seeking to improve your communication or relationship skills, or cope with a major life transition?
   Understanding this will help narrow down your search and find a therapist whose expertise and experience match your needs and goals.

2. Research
   Once you have identified your needs, start researching therapists.  Use an online directory, such as Psychology Today, or ask for a referral from your healthcare provider, or trusted family members and friends.

3. Check credentials
   It is important to ensure that the therapist you choose has the appropriate credentials, and understand what they are. All therapists should be members of a governing body or college in your province. Associations are not the same as registration in a governing body or college, as they are in place to protect the public.

4. Consider therapy style
   Different therapists use different approaches to therapy depending on their personal styles and the therapy goals.  Some may use cognitive-behavioural therapy (CBT), family systems, Acceptance Commitment therapy (ACT), solution-focused therapy, and/or motivational interviewing, among many others.  Finding a therapist whose style resonates with you and your needs is important.

5. Check availability, cost and insurance coverage
   Before you schedule your first appointment, make sure that the therapist’s availability and location work for you.  It is important that getting to your appointment will not be a barrier that gets in the way of your receiving the support that you need.  Inquire if sessions by telephone or video are available, should you require them. It is also important to consider the cost of therapy and whether your insurance will cover it. Because all insurance plans are different, it is important to check with your benefits provider before booking your session.

6. Trust your instincts
   Ultimately, the most important factor in choosing a therapist is how comfortable you feel with them.  Does your therapist provide you with a safe, non-judgmental, and confidential environment? Do you feel that you can build a positive therapeutic relationship with them? The fit between the two parties is essential to build a strong clinical alliance together.

Remember, finding the right therapist can take a little effort, but the benefits of therapy can be life-changing.  

Do not be afraid to ask questions and take your time in making your decision.